Weight gain – Weight gain may be a goal for if you are underweight or aiming to build muscle - or you may be trying to avoid it if you’re already at or above a healthy weight for you. Are sweet potato fries good for weight loss? A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato. Sweet potatoes contain slightly more calcium than regular baked potatoes. Minerals – Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. ![]() Which is healthier baked potato or sweet potato fries? I opted for a truffle oil because you still get tons of flavor but a little goes a long way. You can cut down on calories by using low to no oil. Yes, Frozen Sweet Potato Fries Are Healthy! – A lot of people wonder about calories when debating whether or not to make frozen sweet potato fries in their air fryer. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers they can also make super-tasty and healthy baked fries. How much healthier are sweet potato fries? ![]() ‘With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,’ adds Willingham.
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